Bigness Project W8-D2

by nic7

Settings

lbskgs

Summary

July 25th, 2018
43 minutes
24 sets, 284 reps
4626 lbs

1. Front lat pulldown supino

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

2. Seated Shoulder Press Machine

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

3. Arnold Press

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 300 lbs

4. Front Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

5. Biceps Curl with Dumbbell

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Seated hammer curls

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Seated Overhead Triceps Extension

Set 1: 12 x 5 lbs
Set 2: 12 x 8 lbs
Set 3: 10 x 8 lbs

Total: 236 lbs

8. Extensión de trícep copa

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined