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Bigness Project W8-D3

by nic7

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Summary

  • event_availableMarch 14th, 2018
  • schedule54 minutes
  • equalizer21 sets,  409 reps
  • fitness_center15421.57 lbs

1. Barbell hip thrust

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

2. Single leg hip thrust

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Band hip thrust

  • Set 1: 25 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3250 lbs

4. Walking Lunges

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs

Total: 2513.27 lbs

5. Reverse frog hyperextensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Band lateral walks

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Abductores con banda sentada

  • Set 1: 38 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs