Bigness Project W8-D3

by nic7

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Summary

  • event_availableAugust 9th, 2018
  • schedule50 minutes
  • equalizer16 sets,  275 reps
  • fitness_centerNaN lbs

1. Single leg hip thrust

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

2. Box squat

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Walking Lunges

  • Set 1: 35 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2850 lbs

4. Peso muerto romano

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Lying Leg Curl Machine

  • Set 1: 15 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1720 lbs

6. Standing glute kickback

  • Set 1: 20 x 30 lbs

Total: 600 lbs