Bigness Project W8-D3

by nic7

Settings

lbskgs

Summary

July 19th, 2018
28 minutes
14 sets, NaN reps
NaN lbs

1. Single leg hip thrust

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Deficit sumo squats

Set 1: 12 x 11.34 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 680.39 lbs

3. Band hip thrust

Set 1: null x NaN lbs

Total: NaN lbs

4. Lying Leg Curl Machine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 9 x 20.41 lbs

Total: 625.96 lbs

5. One Legged Cable Kickback

Set 1: null x NaN lbs

Total: NaN lbs

6. Abductores en máquina

Set 1: 20 x 31.75 lbs
Set 2: 14 x 31.75 lbs
Set 3: 20 x 27.22 lbs

Total: 1623.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined