Bigness Project W8-D3

by nic7

Settings

lbskgs

Summary

July 4th, 2018
1 h
15 sets, 219 reps
NaN lbs

1. Barbell hip thrust

Set 1: 12 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4365.15 lbs

2. Single leg hip thrust

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Walking Lunges

Set 1: 28 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

4. Hyperextensions

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Abductores en máquina

Set 1: 13 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs

Total: 2559.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined