Englishexpand_more

Bigness Project W8-D3

by nic7

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Summary

  • event_availableJuly 26th, 2018
  • schedule46 minutes
  • equalizer15 sets,  287 reps
  • fitness_centerNaN lbs

1. Single leg glute bridge

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

2. Band hip thrust

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. Walking Lunges

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 12 lbs
  • Set 3: 22 x 12 lbs

Total: 924 lbs

4. Lying Leg Curl Machine

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1725 lbs

5. Abductores en máquina

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs

Total: 2200 lbs