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Bigness Project W8-D3

by nic7

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Summary

  • event_availableJuly 11th, 2018
  • schedule33 minutes
  • equalizer12 sets,  164 reps
  • fitness_centerNaN lbs

1. Single leg hip thrust

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Band hip thrust

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Leg press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Lying Leg Curl Machine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs