Bigness Project W8-D4

by nic7

Settings

lbskgs

Summary

August 10th, 2018
49 minutes
24 sets, NaN reps
NaN lbs

1. Press de pecho en máquina

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1290 lbs

2. Pec fly

Set 1: 15 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

3. Remo en banco a una mano

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Seated Cable Rows

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Biceps Curl with Dumbbell

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: null x 10 lbs

Total: NaN lbs

6. Dumbbell reverse bicep curl

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 10 x 8 lbs

Total: 230 lbs

7. Dumbbell double skull crusher

Set 1: 14 x 8 lbs
Set 2: 11 x 8 lbs
Set 3: null x 8 lbs

Total: NaN lbs

8. Tricep pushdown

Set 1: 15 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 15 x 20 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined