Bigness Project W8-D4

by nic7

Settings

lbskgs

Summary

March 15th, 2018
50 minutes
24 sets, 288 reps
5357.41 lbs

1. Dumbbell floor press

Set 1: 14 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1375.68 lbs

2. Dumbbell chest fly

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Remo en banco a una mano

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

4. Seated band row

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Concentration Curls with Dumbbell

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Dumbbell reverse bicep curl

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Tricep pushdown

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Dumbbell double skull crusher

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined