Bigness Project W8-D5

by nic7

Settings

lbskgs

Summary

August 4th, 2018
1 h
25 sets, 387 reps
NaN lbs

1. Barbell hip thrust

Set 1: 15 x 136 lbs
Set 2: 12 x 136 lbs
Set 3: 13 x 136 lbs
Set 4: 12 x 136 lbs

Total: 7072 lbs

2. Leg press en ángulo abierto

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 12 x 180 lbs

Total: 10260 lbs

3. Bulgarian split squat

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 3 x 20 lbs

Total: 480 lbs

4. Standing Leg Curls

Set 1: 12 x 26 lbs
Set 2: 15 x 26 lbs
Set 3: 12 x 26 lbs

Total: 1014 lbs

5. One Legged Cable Kickback

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1500 lbs

6. Band sumo walks

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

7. Dead bugs

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs

Total: 200 lbs

8. Bird dog

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

9. RKC Plank

Set 1: 1 x null lbs
Set 2: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined