Bigness Project W8-D5

by nic7

Settings

lbskgs

Summary

August 18th, 2018
1 h
25 sets, 403 reps
NaN lbs

1. Barbell hip thrust

Set 1: 12 x 166 lbs
Set 2: 12 x 166 lbs
Set 3: 12 x 166 lbs
Set 4: 8 x 166 lbs

Total: 7304 lbs

2. Leg press en ángulo abierto

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

3. Bulgarian split squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Standing Leg Curls

Set 1: 13 x 26 lbs
Set 2: 13 x 26 lbs
Set 3: 12 x 26 lbs

Total: 988 lbs

5. One Legged Cable Kickback

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 17 x 30 lbs

Total: 1470 lbs

6. Band sumo walks

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

7. Swiss ball crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

8. Dead bugs

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs

Total: 160 lbs

9. Bird dog

Set 1: 16 x 5 lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined