Bigness Project W8-D5

by nic7

Settings

lbskgs

Summary

August 11th, 2018
1 h
22 sets, 376 reps
NaN lbs

1. Barbell hip thrust

Set 1: 15 x 136 lbs
Set 2: 13 x 136 lbs
Set 3: 13 x 136 lbs
Set 4: 13 x 136 lbs

Total: 7344 lbs

2. Leg press en ángulo abierto

Set 1: 12 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 11400 lbs

3. Bulgarian split squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. One Legged Cable Kickback

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 17 x 30 lbs

Total: 1440 lbs

5. Band sumo walks

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

6. Swiss ball crunches

Set 1: 15 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Dead bugs

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs

Total: 320 lbs

8. Bird dog

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined