Bigness Project W8-D5

by nic7

Settings

lbskgs

Summary

July 14th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Barbell hip thrust

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5100 lbs

2. Leg press

Set 1: 13 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3330 lbs

3. Bulgarian split squat

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: null x null lbs

Total: NaN lbs

4. Standing Leg Curls

Set 1: 15 x 21 lbs
Set 2: 12 x 21 lbs
Set 3: 12 x 21 lbs

Total: 819 lbs

5. Abductores en máquina

Set 1: 25 x 60 lbs
Set 2: 25 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4650 lbs

6. Band sumo walks

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

7. Swiss ball crunches

Set 1: 20 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined