Brazo 1

by nic7

Settings

lbskgs

Summary

October 3rd, 2018
56 minutes
35 sets, 407 reps
5894 lbs

1. Seated Military Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 9 x 15 lbs

Total: 735 lbs

2. Bench Press Dumbbell

Set 1: 15 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs

Total: 925 lbs

3. Dumbbell double skull crusher

Set 1: 10 x 9 lbs
Set 2: 10 x 9 lbs
Set 3: 10 x 9 lbs
Set 4: 8 x 9 lbs
Set 5: 8 x 9 lbs

Total: 414 lbs

4. Front Raises

Set 1: 13 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 490 lbs

5. Bent-arm lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 460 lbs

6. Seated Overhead Triceps Extension

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs

Total: 340 lbs

7. Dumbbell Upright Rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Bicep Curls with Barbell

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 20 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined