Brazo 1

by nic7

Settings

lbskgs

Summary

January 2nd, 2019
1 h
28 sets, 338 reps
3280 lbs

1. Arnold Press

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

2. Front Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

3. Dumbbell double skull crusher

Set 1: 12 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 7 x 10 lbs

Total: 340 lbs

4. Dumbbell Upright Rows

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. Seated Overhead Triceps Extension

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 440 lbs

6. Dumbbell lateral raise 1.5

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

7. Bent Over Rear Deltoid Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined