Brazo 1

by nic7

Settings

lbskgs

Summary

December 26th, 2018
1 h
27 sets, 341 reps
4760 lbs

1. Arnold Press

Set 1: 15 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 13 x 10 lbs
Set 4: 13 x 10 lbs

Total: 550 lbs

2. Face pull

Set 1: 12 x 20 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2115 lbs

3. Dumbbell double skull crusher

Set 1: 15 x 5 lbs
Set 2: 14 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 379 lbs

4. Front Raises

Set 1: 14 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 10 x 10 lbs

Total: 540 lbs

5. Dumbbell lateral raise 1.5

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

6. Seated Overhead Triceps Extension

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 8 lbs

Total: 436 lbs

7. Dumbbell Upright Rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined