Brazo 1

by nic7

Settings

lbskgs

Summary

November 14th, 2018
60 minutes
27 sets, 303 reps
NaN lbs

1. Lagartijas inclinadas

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Arnold Press

Set 1: 15 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 13 x 10 lbs
Set 4: 13 x 10 lbs

Total: 550 lbs

3. Dumbbell double skull crusher

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 10 x 9 lbs
Set 4: 10 x 9 lbs
Set 5: 10 x 9 lbs

Total: 486 lbs

4. Front Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

5. Dumbbell lateral raise 1.5

Set 1: 8 x 10 lbs
Set 2: 8 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 0 lbs

Total: 170 lbs

6. Seated Overhead Triceps Extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 440 lbs

7. Dumbbell Upright Rows

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined