Brazo 2

by nic7

Settings

lbskgs

Summary

January 4th, 2019
1 h
27 sets, 306 reps
8190 lbs

1. Remo sentada con cable

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2520 lbs

2. Seated hammer curls

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 420 lbs

3. Remo en banco a una mano

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Bicep Curls with Barbell

Set 1: 15 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 13 x 20 lbs

Total: 1080 lbs

5. Chest suported row

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

6. Standing Biceps Curl with Cable

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

7. Tricep extension machine

Set 1: 15 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1250 lbs

8. Push press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined