Brazo 3

by nic7

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Summary

  • event_availableNovember 12th, 2018
  • schedule34 minutes
  • equalizer19 sets,  228 reps
  • fitness_center5095 lbs

1. Bench Press Dumbbell

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 13 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

2. Underhand grip lat pull-down

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2400 lbs

3. Pec fly

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 460 lbs

4. Biceps Curl with Dumbbell

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 390 lbs

5. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs