Brazo 3

by nic7

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Summary

  • event_availableJanuary 7th, 2019
  • schedule50 minutes
  • equalizer22 sets,  273 reps
  • fitness_center6020 lbs

1. Bench Press Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

2. Underhand grip lat pull-down

  • Set 1: 16 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2840 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 480 lbs

4. Pec fly

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

5. Biceps Curl with Dumbbell

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 14 x 10 lbs

Total: 500 lbs

6. Straight Arm Dumbbell Pullover

  • Set 1: 15 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 820 lbs