Brazo M

by nic7

Settings

lbskgs

Summary

January 27th, 2016
1 h
31 sets, 420 reps
5831.23 lbs

1. Single leg glute bridge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. 2B Lagartijas inclinadas

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Curl de bíceps en predicador

Set 1: 20 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 859.8 lbs

4. Curl de bíceps en predicador

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

5. 2B Extensión de tríceps

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

6. Press de pecho

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 11 x 37.48 lbs
Set 4: 12 x 37.48 lbs

Total: 1761.49 lbs

7. 2 Remo con mancuerna a 1 mano

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1075.86 lbs

8. Copa con mancuerna

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined