Brazo M

by nic7

Settings

lbskgs

Summary

February 5th, 2016
2 h
27 sets, 390 reps
4122.64 lbs

1. Single leg glute bridge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

2. Press de pecho

Set 1: 13 x 37.48 lbs
Set 2: 13 x 37.48 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs

Total: 974.44 lbs

3. 2B Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Curl de bíceps en predicador

Set 1: 20 x 13.23 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 928.15 lbs

5. Curl de bíceps en predicador

Set 1: 20 x 13.23 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 19.84 lbs
Set 4: 10 x 22.05 lbs

Total: 954.6 lbs

6. 2B Extensión de tríceps

Set 1: 12 x 8.82 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 436.52 lbs

7. Kb cleans

Set 1: 12 x 17.64 lbs
Set 2: 8 x 24.25 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 828.94 lbs

8. Swiss ball crunches

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined