Englishexpand_more

Brett D1

by nic7

Settings

List View

Summary

  • event_availableJuly 3rd, 2017
  • schedule43 minutes
  • equalizer16 sets,  216 reps
  • fitness_center9444.6 lbs

1. Goblet squat

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

2. Barbell american deadlift

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Barbell hip thrust

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs

Total: 5555.65 lbs

4. Abductores con banda sentada

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Dumbbell floor press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

6. Bent over row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 388.01 lbs