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Brett D2

by nic7

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Summary

  • event_availableJune 28th, 2017
  • schedule40 minutes
  • equalizer15 sets,  265 reps
  • fitness_center2103.9 lbs

1. Ankle hip abduction

  • Set 1: 30 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 6.61 lbs

Total: 462.97 lbs

2. Band hip thrust

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Leg curls con pelota

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Lateral band walks

  • Set 1: 21 x 0 lbs
  • Set 2: 21 x 0 lbs

Total: 0 lbs

5. 2B Lagartijas inclinadas

  • Set 1: 17 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Bicep Curls with Barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs