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Brett D2

by nic7

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Summary

  • event_availableJuly 4th, 2017
  • schedule40 minutes
  • equalizer14 sets,  263 reps
  • fitness_center2345.78 lbs

1. Donkey kicks

  • Set 1: 23 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 6.61 lbs

Total: 416.67 lbs

2. Band hip thrust

  • Set 1: 25 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1400 lbs

3. Leg curls con pelota

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Lateral band walks

  • Set 1: 21 x 0 lbs
  • Set 2: 21 x 0 lbs

Total: 0 lbs

5. 2B Lagartijas inclinadas

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Bicep Curls with Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs