Englishexpand_more

Brett D3

by nic7

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Summary

  • event_availableJune 30th, 2017
  • schedule49 minutes
  • equalizer14 sets,  201 reps
  • fitness_center7403.12 lbs

1. Barbell hip thrust

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs

Total: 4166.74 lbs

2. 1B Reverse lunges

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Suitcase deadlift

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs

4. Side lying clam

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Push press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

6. Remo con barra en agarre supino

  • Set 1: 5 x 35.27 lbs

Total: 176.37 lbs