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Brett D4

by nic7

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Summary

  • event_availableJuly 7th, 2017
  • schedule29 minutes
  • equalizer12 sets,  182 reps
  • fitness_center1561.14 lbs

1. Bulgarian split squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Band hip thrust

  • Set 1: 20 x 20 lbs
  • Set 2: 23 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1360 lbs

3. Band hip hinge abduction

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Bicep Curls with Barbell

  • Set 1: 2 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs

Total: 66.14 lbs

5. 3 Skullcrushers

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 5 lbs

Total: 135 lbs