Brett W5D1

by nic7

Settings

lbskgs

Summary

August 16th, 2017
43 minutes
15 sets, 221 reps
9469.18 lbs

1. Front Squat with Barbell

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1031.76 lbs

2. Barbell american deadlift

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

3. Barbell hip thrust

Set 1: 15 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4470.97 lbs

4. Abductores con banda sentada

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Band chest press

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs

Total: 810 lbs

6. Front lat pulldown with band

Set 1: 13 x 40 lbs
Set 2: 13 x 40 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined