Brett W5D2

by nic7

Settings

List View

Summary

  • event_availableAugust 17th, 2017
  • schedule43 minutes
  • equalizer10 sets,  174 reps
  • fitness_center5540 lbs

1. Band kickback

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

2. Band hip thrust

  • Set 1: 12 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 2600 lbs

3. Lateral band walks

  • Set 1: 21 x 20 lbs
  • Set 2: 21 x 20 lbs

Total: 840 lbs

4. 2B Lagartijas inclinadas

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs