Englishexpand_more

C Semana 1-4

by nic7

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Summary

  • event_availableDecember 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  308 reps
  • fitness_center2884.85 lbs

1. Box squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Leg press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

3. 1B Reverse lunges

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

4. 3A Abductores en máquina

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

5. Swiss ball crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Swiss ball side crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs