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C Semana 1-4

by nic7

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule34 minutes
  • equalizer16 sets,  256 reps
  • fitness_center1587.33 lbs

1. 3B Glute march

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. 2 Curl de bíceps con barra

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Box squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Barbell incline press

  • Set 1: 0 x 26.46 lbs
  • Set 2: 0 x 26.46 lbs
  • Set 3: 0 x 26.46 lbs

Total: 0 lbs

5. Single leg RDL

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. X-band walks

  • Set 1: 40 x 0 lbs

Total: 0 lbs