Englishexpand_more

C semana 13-16

by nic7

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Summary

  • event_availableSeptember 12th, 2019
  • schedule48 minutes
  • equalizer18 sets,  218 reps
  • fitness_center9838 lbs

1. Barbell hip thrust (pause-rep)

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Barbell overhead press

  • Set 1: 7 x 33 lbs
  • Set 2: 7 x 33 lbs
  • Set 3: 8 x 33 lbs

Total: 726 lbs

3. Deficit reverse lunge

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Pull-over

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs

5. Lying leg curl with dumbbell

  • Set 1: 15 x 24 lbs
  • Set 2: 20 x 24 lbs
  • Set 3: 15 x 24 lbs

Total: 1200 lbs

6. Extensión de trícep copa

  • Set 1: 15 x 17 lbs
  • Set 2: 15 x 17 lbs

Total: 510 lbs

7. Frog pump

  • Set 1: 20 x 17 lbs

Total: 340 lbs