C semana 13-16

by nic7

Settings

lbskgs

Summary

August 30th, 2019
1 h
15 sets, 168 reps
3310.77 lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 71.67 lbs
Set 2: 10 x 71.67 lbs
Set 3: 10 x 71.67 lbs

Total: 2150.03 lbs

2. Kb cleans

Set 1: 10 x 9.98 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

3. Deficit reverse lunge

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. 2B Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Lying leg curl with dumbbell

Set 1: 15 x 7.71 lbs
Set 2: 12 x 9.98 lbs
Set 3: 15 x 9.98 lbs

Total: 385.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined