C semana 13-16

by nic7

Settings

lbskgs

Summary

August 16th, 2019
1 h
16 sets, 199 reps
NaN lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 158 lbs
Set 2: 10 x 158 lbs
Set 3: 10 x 158 lbs

Total: 4740 lbs

2. Kb cleans

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

3. Deficit reverse lunge

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 980 lbs

4. 2B Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Swiss ball leg curl

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Frog pump

Set 1: 30 x 17 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined