C semana 9-12

by nic7

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Summary

  • event_availableApril 30th, 2016
  • schedule1 h
  • equalizer28 sets,  107 reps
  • fitness_center5735 lbs

1. Barbell hip thrust (pause-rep)

  • Set 1: 8 x 90 lbs
  • Set 2: 0 x 90 lbs
  • Set 3: 0 x 90 lbs
  • Set 4: 0 x 90 lbs

Total: 720 lbs

2. Chest suported row

  • Set 1: 12 x 20 lbs
  • Set 2: 0 x 20 lbs
  • Set 3: 0 x 20 lbs
  • Set 4: 0 x 20 lbs

Total: 240 lbs

3. Extensión de tríceps con mancuerna

  • Set 1: 10 x 10 lbs
  • Set 2: 0 x 10 lbs
  • Set 3: 0 x 10 lbs

Total: 100 lbs

4. Box squat

  • Set 1: 10 x 40 lbs
  • Set 2: 0 x 30 lbs
  • Set 3: 0 x 30 lbs
  • Set 4: 0 x 30 lbs

Total: 400 lbs

5. 2B Lagartijas inclinadas

  • Set 1: 7 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Back extension

  • Set 1: 15 x 20 lbs
  • Set 2: 0 x 20 lbs
  • Set 3: 0 x 20 lbs

Total: 300 lbs

7. 1B Walking lunges

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 0 x 30 lbs

Total: 600 lbs

8. 3A Abductores en máquina

  • Set 1: 25 x 135 lbs
  • Set 2: 0 x 135 lbs
  • Set 3: 0 x 135 lbs

Total: 3375 lbs