C semana 9-12

by nic7

Settings

lbskgs

Summary

July 26th, 2019
1 h
18 sets, 210 reps
NaN lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 158 lbs
Set 2: 10 x 158 lbs
Set 3: 10 x 158 lbs

Total: 4740 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 11 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 11 x 11 lbs

Total: 374 lbs

3. Extensión de trícep copa

Set 1: 12 x 17 lbs
Set 2: 14 x 17 lbs
Set 3: 15 x 17 lbs

Total: 697 lbs

4. Barbell box squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. 2B Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Swiss ball leg curl

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined