C semana 9-12

by nic7

Settings

lbskgs

Summary

July 11th, 2019
53 minutes
18 sets, 241 reps
NaN lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 158 lbs
Set 2: 10 x 158 lbs
Set 3: 10 x 158 lbs

Total: 4740 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 11 x 11 lbs
Set 2: 10 x 11 lbs
Set 3: 10 x 11 lbs

Total: 341 lbs

3. Extensión de tríceps con mancuerna

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

4. Barbell box squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. 2B Lagartijas inclinadas

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

6. Swiss ball leg curl

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined