Englishexpand_more

C semana 9-12

by nic7

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Summary

  • event_availableJuly 4th, 2019
  • schedule19 minutes
  • equalizer9 sets,  116 reps
  • fitness_center4231 lbs

1. Barbell hip thrust (pause-rep)

  • Set 1: 10 x 116 lbs
  • Set 2: 10 x 116 lbs
  • Set 3: 10 x 116 lbs

Total: 3480 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 20 x 8 lbs
  • Set 2: 11 x 11 lbs
  • Set 3: 10 x 11 lbs

Total: 391 lbs

3. Extensión de tríceps con mancuerna

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs