C semana 9-12

by nic7

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Summary

  • event_availableJuly 5th, 2019
  • schedule31 minutes
  • equalizer10 sets,  142 reps
  • fitness_centerNaN lbs

1. Barbell box squat

  • Set 1: 9 x 68 lbs
  • Set 2: 9 x 68 lbs
  • Set 3: 9 x 68 lbs

Total: 1836 lbs

2. 2B Lagartijas inclinadas

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

3. Swiss ball leg curl

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 20 x undefined lbs

Total: NaN lbs