Cardio

by nic7

Settings

lbskgs

Summary

July 29th, 2020
21 minutes
12 sets, 348 reps
2802 lbs

1. Jump rope

Set 1: 70 x 0 lbs
Set 2: 70 x 0 lbs
Set 3: 70 x 0 lbs

Total: 0 lbs

2. Dumbbell lateral raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. KB Swings

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. KB clean & press

Set 1: 14 x 17 lbs
Set 2: 14 x 17 lbs
Set 3: 14 x 17 lbs

Total: 714 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined