Englishexpand_more

Circuito fullbody

by nic7

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Summary

  • event_availableJune 30th, 2018
  • schedule49 minutes
  • equalizer18 sets,  230 reps
  • fitness_center11179.9 lbs

1. Barbell hip thrust

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

2. Seated Cable Rows

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1322.77 lbs

3. Leg press sentada

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs

Total: 3300 lbs

4. Press de pecho en máquina

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1150.81 lbs

5. Barbell romanian deadlift

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2070 lbs

6. Standing glute kickback

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs