Deload D1

by nic7

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Summary

  • event_availableDecember 17th, 2018
  • schedule54 minutes
  • equalizer14 sets,  223 reps
  • fitness_centerNaN lbs

1. 1A Barbell hip thrust

  • Set 1: 15 x 114 lbs
  • Set 2: 15 x 114 lbs
  • Set 3: 15 x 114 lbs
  • Set 4: 15 x 114 lbs

Total: 6840 lbs

2. Alternte reverse lunges

  • Set 1: 20 x 48 lbs
  • Set 2: 20 x 48 lbs
  • Set 3: 20 x 48 lbs

Total: 2880 lbs

3. Skater squat

  • Set 1: 12 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

4. Barbell conventional deadlift

  • Set 1: 7 x 114 lbs
  • Set 2: 7 x 114 lbs
  • Set 3: 7 x 114 lbs

Total: 2394 lbs

5. Abductores con banda sentada

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 50 lbs

Total: 3300 lbs