Deload D1

by nic7

Settings

lbskgs

Summary

August 22nd, 2018
27 minutes
17 sets, 250 reps
NaN lbs

1. Alternte reverse lunges

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Single leg RDL

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Biceps Curl with Dumbbell

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Swiss ball crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

5. Leg curls con pelota

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. Renegade row

Set 1: 10 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined