Deload D2

by nic7

Settings

lbskgs

Summary

November 20th, 2018
29 minutes
16 sets, 164 reps
1670 lbs

1. Dumbbell floor press

Set 1: 15 x 17 lbs
Set 2: 15 x 17 lbs
Set 3: 0 x 17 lbs

Total: 510 lbs

2. Biceps Curl with Dumbbell

Set 1: 8 x 13 lbs
Set 2: 8 x 13 lbs
Set 3: 8 x 13 lbs
Set 4: 8 x 13 lbs

Total: 416 lbs

3. Pec fly mancuerna

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 15 x 8 lbs

Total: 312 lbs

4. Tricep dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Pull-over

Set 1: 6 x 24 lbs
Set 2: 6 x 24 lbs
Set 3: 6 x 24 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined