G-Lab Inter W 5-8 A

by nic7

Settings

lbskgs

Summary

July 20th, 2020
54 minutes
14 sets, 184 reps
3555 lbs

1. Barbell box squat

Set 1: 11 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 10 x 66 lbs

Total: 2178 lbs

2. Leg asisted chin-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Single-leg elevated hip thrust

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

4. Dumbbell floor press

Set 1: 15 x 17 lbs
Set 2: 15 x 17 lbs
Set 3: 15 x 17 lbs

Total: 765 lbs

5. Banded frog pump

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined