G-Lab Inter W 5-8 A

by nic7

Settings

lbskgs

Summary

June 23rd, 2020
1 h
15 sets, 190 reps
NaN lbs

1. Barbell box squat

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1320 lbs

2. Leg asisted chin-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Single-leg elevated hip thrust

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Dumbbell floor press

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

5. Banded frog pump

Set 1: 15 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined