Englishexpand_more

G-Lab Inter W 5-8 A

by nic7

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Summary

  • event_availableJuly 8th, 2020
  • schedule1 h
  • equalizer15 sets,  195 reps
  • fitness_center2152 lbs

1. Barbell box squat

  • Set 1: 10 x 44 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1540 lbs

2. Leg asisted chin-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Single-leg elevated hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Dumbbell floor press

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs

5. Banded frog pump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs