G-Lab Inter W 5-8 C

by nic7

Settings

lbskgs

Summary

July 23rd, 2020
56 minutes
14 sets, 221 reps
NaN lbs

1. Goblet squat

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs

Total: 326.59 lbs

2. Feet-supported eccentric chin-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Knee banded feet elevated glute bridge

Set 1: 30 x 7.71 lbs
Set 2: 30 x 7.71 lbs
Set 3: 30 x 7.71 lbs

Total: 694 lbs

4. Eccentric accentuated push press

Set 1: 7 x 14.97 lbs
Set 2: 7 x 14.97 lbs
Set 3: 7 x 14.97 lbs

Total: 314.34 lbs

5. Reverse frog hyperextensions

Set 1: 25 x 0 lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined