G-Lab Inter W 5-8 C

by nic7

Settings

lbskgs

Summary

July 3rd, 2020
1 h
14 sets, 211 reps
2760 lbs

1. Goblet squat

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

2. Feet-supported eccentric chin-up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Knee banded feet elevated glute bridge

Set 1: 30 x 17 lbs
Set 2: 30 x 17 lbs
Set 3: 30 x 17 lbs

Total: 1530 lbs

4. Eccentric accentuated push press

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 24 lbs

Total: 720 lbs

5. Reverse frog hyperextensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined