G-Lab Inter W 5-8 D

by nic7

Settings

lbskgs

Summary

July 4th, 2020
1 h
14 sets, 157 reps
NaN lbs

1. Kneeling squats

Set 1: 15 x 44 lbs
Set 2: 15 x 44 lbs
Set 3: 15 x 44 lbs

Total: 1980 lbs

2. Eccentric pull up

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Sumo deadlift

Set 1: 7 x 92 lbs
Set 2: 10 x 92 lbs
Set 3: 10 x 92 lbs

Total: 2484 lbs

4. Pause close-grip bench press

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 7 x 44 lbs

Total: 968 lbs

5. Banded standing hip abduction

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined